British diet

The British diet rule is minimum calories in the morning and maximum for dinner (but no later than 7 pm).

Breakfast samples (approximately 200 calories)

• 1 boiled egg, rusk, a glass of fresh juice
• 1/3 bowl of porridge, a spoon of raisins, a glass of fruit juice
• two spoons of porridge, an apple
• 15 oz of fruit salad, a glass of low-calorie yoghurt

Lunch samples (approximately 300 calories)

• one potato baked in its skin with 3.5 oz of cottage cheese and steamed dried fruit; vegetable salad, fruit (apple/orange/pear)
• vegetarian broth, 1 oz of soft cheese, 2 oz of bread, fruit (apple/pear)
• two rusks, 2 oz of baked beans, an apple
• a two-eggs omelette with cheese, tomato, pepper, and mushrooms; an apple

Dinner samples (approximately 500 calories)

• baked beans, 3.5 oz of fresh fruit
• vegetable soup, 1 oz of low-fat cheese, one dried bun, 2 oz of dried fruit
• one potato baked in its skin, 2.5 oz of baked beans, carrot, cabbage, two glasses of low-calorie yoghurt with some dried fruit