Japanese diet
Japanese diet is a 13-day diet that tries to change your metabolism radically.
If you are on the Japanese diet, it is recommended to drink more mineral or boiled water.
But the diet forbids salt, sugar, flour and sweets, and alcohol.
Diet plan
First and eighth days of Japanese diet
- Breakfast: coffee (without sugar)
- Lunch: 2 hard-boiled eggs, salad, a glass of tomato juice (no salt)
- Dinner: fish (fried or boiled), salad
Second and ninth days
- Breakfast: coffee and rusk
- Lunch: 3.5 oz of fish (fried or boiled), salad
- Dinner: boiled beef - 7 oz, a glass of low-calorie yoghurt
Third and tenth days
- Breakfast: coffee and rusk
- Lunch: zucchini (7 oz) fried in vegetable oil
- Dinner: 2 hard-boiled eggs, 7 oz of beef, salad
Fourth and eleventh days
- Breakfast: coffee
- Lunch: raw egg, 3 boiled carrots with vegetable oil, 5 oz of hard cheese
- Dinner: apples (without limitation)
Fifth and twelfth days
- Breakfast: carrot with lemon juice
- Lunch: fish (fried or boiled), a glass of tomato juice
- Dinner: fruit (apples, pears, oranges)
Sixth and thirteenth days
- Breakfast: coffee
- Lunch: half of a boiled chicken, salad of fresh cabbage or carrots
- Dinner: 2 hard-boiled eggs, raw carrot with vegetable oil
Seventh day
- Breakfast: tea (with no sugar)
- Lunch: boiled beef (7 oz), fruit (except bananas)
- Dinner: any of dinners except the dinner from the third day
Important note: Japanese diet is not recommended for people involved in intellectual activity due to low glucose intake.
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